EMDR Therapy

Eye Movement Desensitization and Reprocessing, or EMDR therapy, is a form of psychotherapy designed to help people heal from trauma and distressing life experiences. Rather than relying only on talking through painful memories, EMDR works with the brain’s natural ability to process and store information in a healthier way. Many people who have struggled with anxiety, PTSD, or other lingering emotional challenges find that EMDR helps them feel relief more quickly than traditio